Train your brain or remain the same.

I can’t believe this week has come and gone. 60 hours of work. 33 classes. 100 lives touched - all in 5 days. I would do it all again starting tomorrow if I could. What can you accomplish in a week? Or in a day for that matter? Do you even know what you’re actually …

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I want to lift heavy today.

Stength training. There's definitely a mental toughness that comes with it. I certainly would associate my mental and emotional progress with my my progress in the gym. I've been feeling really good in the gym lately - having awesome workouts, setting new records for myself. I am pretty pumped about it. Not to mention, lifting heavy …

Hungrier than ever

My plates getting bigger, folks. I’ve been off the radar for a while. I landed myself in a personal development training called Gratitude at the beginning of this year. Not knowing what would come of it, but just having the desire to make a change. I felt complacent. I knew I wanted to take my …

#Goals

I am excited to share my 2018 goals with you all. I hope you find them interesting, and maybe even inspiring. I have to thank my boss, coach and mentor Sean Spire for challenging me to this exercise. I actually wrote goals when I first started working for him at Aspire Sports Lab, about 6 …